In this engaging conversation, Lauren Schad shares her journey from a casual interest in volleyball to becoming a professional athlete. She discusses the challenges of transitioning from high school to college sports, the importance of time management, and the unexpected opportunities that arose in her career.

Joining me in this episode is the incredible Jenn Ryan, an IV and injectable therapy nurse and powerhouse in the CrossFit community. Jenn shares her journey from reluctantly starting CrossFit after losing a bet to becoming a celebrated athlete on the Games podium to her passion that she’s leaning into now in her career. We dive into her sports-filled childhood, her unwavering discipline, and the importance of community in her fitness journey. Jenn offers advice for athletes transitioning out of competitive sports and insights into finding your community, organizing your nutrition routine and grappling with the identity shift that comes with redefining yourself outside of sport. Get ready for an inspiring and motivational conversation with Jenn Ryan!

Derika recently joined the RAA Talks Podcast for a powerful conversation about leadership, identity, and the journey from athlete to coach to purpose-driven changemaker.