In this conversation, Lara Dallman Weiss shares her emotional journey as a two-time Olympic sailor, reflecting on her experiences in the sailing community, the importance of teamwork, and the challenges of transitioning between Olympic cycles. She discusses her love for sailing, the significance of mental health support, and the sacrifices made in pursuit of excellence. Lara also looks ahead to her future aspirations, including coaching and supporting younger athletes. She emphasizes the significance of self-care, teamwork, and following one's passion, while also exploring personal goals and the emotional aftermath of competing in the Olympics. Lara offers advice for young athletes and highlights the joy of learning new sports and connecting with others.

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