In this engaging conversation, Kirsten Jones shares her journey from a small-town athlete to a successful volleyball player and coach. She discusses the importance of finding the right fit in sports, understanding individual paths for young athletes, and navigating parental expectations. Kirsten emphasizes the need for fun and fundamentals in youth sports, and the significance of allowing children to explore their interests without pressure. The discussion also touches on the challenges of transitioning from high school to college sports, highlighting the physical and academic demands athletes face. Kirsten discusses the challenges young athletes face today, including time management and mental health, and emphasizes the importance of empowering them to navigate their journeys. Kirsten also reflects on her journey of writing her book, 'Raising Empowered Athletes,' and the lessons learned along the way. The conversation concludes with insights on personal growth and the significance of showing up and taking risks in life.

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