In this conversation, Caryn Davies shares her journey from discovering rowing at a young age to becoming a three-time Olympian. She discusses the importance of community in sports, the pressures of competition, and the emotional complexities of winning medals. Caryn reflects on her transitions back to normal life after the Olympics, her decision to come out of retirement, and the challenges of building relationships within a team. The conversation highlights the personal growth and resilience required in the face of setbacks and injuries. She reflects on her experiences of vulnerability, leadership, and the joy found in effort, emphasizing that fulfillment comes from relationships and personal growth rather than just achievements.